What would happen if you lost a little weight? Can we be better stewards of our body?
If you would like to be a healthier person, need more information and help to get there, this group is for you!
It will be a safe and non-judging environment to learn about beneficial nutrition, building blocks of the body and overall healthy living. Even though this is not a weight-loss class, it may be a beneficial side-effect.
The goal of the group is for everyone to be successful by building knowledge and having the tools to succeed, creating and setting goals, being accountable and encouraging each other in the process.
Target Audience(s): Everyone